YOGA meaning ‘Unity’ or “Union”. The union of mind and body.
In very simple terms, yoga is a way for bringing balance into your body and mind. It includes the physical practice of yoga postures called asanas, and breathing exercises called pranayama and meditation, self-enquiry and the study of yoga philosophy.
Mindfulness with Yoga
In a yoga class, as you learn to do yoga poses, you will be instructed to notice your breath and the way your body moves during the exercises. The is the foundation of a mind-body connection.
A well-balanced series of yoga exercises gives you the opportunity to scan your entire body, noticing how you feel as you move through the poses. You may begin to realize, for example, that one side of your body feels different than the other during a stretch, or that it’s easier to balance on your right leg, or that certain poses helps ease tension in your neck.
This is how yoga turns physical exercises into tools to help students become more mindful and even learn to meditate.
What are the health benefits of Yoga?
If you practice yoga, below are some of the benefits you will get:
The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone.
Most of us have a very busy life style. Specially with a job, business or our own family. And we make this as an excuse to ignore our physical exercise, go for a run or visiting the gym. But this will effect badly on our health. Wellness Arena realize that you have different needs, requirements and goals. Therefore, we offer private yoga session at your convenience at your home or in a studio.
We, Wellness Arena totally understand if you do not want to be in a group session with some unknown people. Therefore, we are introducing “Closed Group Classes” just for your family, close friends or close neighbors.
As we all age, our body starts experiencing some changes. We may not be that flexible, or be able to do all the things we did at our young age. With all these physical changes it is challenging to keep up with our mental health. Therefore, a diversion of the mind will definitely help. So wellness Arena has designed a program specifically
As we all age, our body starts experiencing some changes. We may not be that flexible, or be able to do all the things we did at our young age. With all these physical changes it is challenging to keep up with our mental health. Therefore, a diversion of the mind will definitely help. So wellness Arena has designed a program specifically for seniors. The program includes asana that are light but beneficiary to the body, breathing and meditation. The classes will be conducted in private or with your own friends (at your own place so you do not have to step out of your home)
Mamas-to-be have a lot on their plates—We know that you are going through lots of changes, physically, mentally and emotionally. but a commitment to the mat can help strengthen your body and calm your mind just when you need it most. Yoga can offer a slew of benefits for mamas-to-be. For one, it's a safe and low-impact workout. But it a
Mamas-to-be have a lot on their plates—We know that you are going through lots of changes, physically, mentally and emotionally. but a commitment to the mat can help strengthen your body and calm your mind just when you need it most. Yoga can offer a slew of benefits for mamas-to-be. For one, it's a safe and low-impact workout. But it also promotes relaxation, breathing, blood circulation, increases the mental strength which is ideal during pregnancy. We have carefully designed classes for each pregnancy stage.
Do not want to step out of your home for Yoga? Prefer your privacy at your own place? This is the best option for you. Do not worry. This doesn’t lose the authenticity and the spirit of Yoga. Our online yoga sessions will be conducted on your pace and as per your requirement.
Long hours, multi-tasking, work place competition, irregular eating habits, sitting desk jobs and bad sitting postures, all combine to create a pool of highly stressed, inefficient and thus despairing workforce.
Yoga is the best option for a little break for your employees to increase their productivity, reduce the stress and other phys
Long hours, multi-tasking, work place competition, irregular eating habits, sitting desk jobs and bad sitting postures, all combine to create a pool of highly stressed, inefficient and thus despairing workforce.
Yoga is the best option for a little break for your employees to increase their productivity, reduce the stress and other physical benefits. Unhealthy and unhappy employees will never help you with the corporate goals. Wellness Arena has designed few programs to help you with this. You can select the options for yoga at your work place, online or in a studio.