What is Yoga?

YOGA meaning ‘Unity’ or “Union”. The union of mind and body.

In very simple terms, yoga is a way for bringing balance into your body and mind. It includes the physical practice of yoga postures called asanas, and breathing exercises called pranayama and meditation, self-enquiry and the study of yoga philosophy. 

Mindfulness with Yoga

In a yoga class, as you learn to do yoga poses, you will be instructed to notice your breath and the way your body moves during the exercises. The is the foundation of a mind-body connection.

A well-balanced series of yoga exercises gives you the opportunity to scan your entire body, noticing how you feel as you move through the poses. You may begin to realize, for example, that one side of your body feels different than the other during a stretch, or that it’s easier to balance on your right leg, or that certain poses helps ease tension in your neck.

This is how yoga turns physical exercises into tools to help students become more mindful and even learn to meditate.

What are the health benefits of Yoga?

If you practice yoga, below are some of the benefits you will get:

• Physical
  • Improved body flexibility and balance
  • Improved cardiovascular endurance (stronger heart)
  • Improved digestion
  • Improved abdominal strength
  • Enhanced overall muscular strength
  • Relaxation of muscular strains
  • Weight control
  • Increased energy levels
  • Enhanced immune system
• Mental
  • Relief of stress resulting from the control of emotions
  • Prevention and relief from stress-related disorders
  • Intellectual enhancement, leading to improved decision-making skills
• Spiritual
  • Life with meaning, purpose, and direction
  • Inner peace and tranquility
  • Contentment